Mark's moments Mark Singer
Crossbow Club Coach and 1st Team Manager. Mark currently works for a large multinational Pharmaceutical company. He has played and coached rugby for a number of years and has been coaching club junior and senior club netball, local University teams in Bristol, County and has recently been involved with Welsh national netball teams. Mark is currently a level 2 coach and has nearly completed his level 3 Coaching award.
Mark's Moments!!
Summer training;
How are you going to maintain your fitness over the summer?
What sports other than netball can you do? (give yourself a break but stay fit)
What is going to remind you to do fitness work over the summer?
Bar-B-Que's (fat), alcohol (calories), no exercise (big wobbly bits!). Be warned, it is hard in September if the summer is only a holiday.....
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An introduction to Crossbow